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Women's Health and Wellness Retreat

“Treatment originates outside you; healing comes from within.”
Andrew Weil

At our health and wellness retreat in Seminyak, we’ll ensure you to feel indulged and pampered on a whole new level. The holistic treatments we offer at Ocean Soul Retreat not only coax you into deep relaxation, they help connect and realign your mind, body, and soul. We work with only the best practitioners in Bali, handpicking treatments that enrich your health and wellness retreat experience.  From traditional Balinese healing to Reiki, each holistic technique offered at our health and wellness retreat for women works to realign your body’s energy and rid your mind of negativity.
We believe true wellness is a balance of physical and spiritual health.

 

One complimentary holistic treatment is included within each program, with the option of selecting further treatments to enhance your stay the way you choose.  The holistic healing program has four holistic sessions included. If you would like any additional therapies, we are more than happy to organize them for you.

 

Throughout the week we have wellness seminars and coaching to provide women with new knowledge, and tools to implement what you learn when you return home from your healthly retreat.

Our health and wellness retreats offer the following treatments:

 

Acupuncture: For thousands of years, acupuncture has been practiced in China and other Asian countries to promote wellness of the body and mind. Extremely thin needles are placed at strategic points on the body to unblock or influence your body’s energy flow.

 

Craniosacral Therapy: This hands-on technique uses gentle, soft touches to release tensions in the soft tissues and allows your body to bring itself back into balance, whilst clearing negative thoughts and emotions that can trigger changes in the physical body. The gentle holistic therapy is a deeply relaxing experience.

 

Positive Change Therapy: One on one session to help guide you to shift emotional states, physiology and behaviour by using a combination of NLP, CBT and Hypnotherapy.  PCT is great for anxiety, depression, trauma, self-esteem, life direction, addiction, time management, productivity and relationships.

 

Reflexology: The hands-on treatment utilizes the pressure points in your hands and feet that impact your internal organs. Our experienced therapist massages pressure points to stimulate blood flow and release tension to promote healing and wellness.

 

Theta healing: Theta healing aims to bring about both spiritual and physical healing by resolving and releasing underlying negative emotions and memories. The removal of these damaging belief systems can allow us to live our fullest lives.

 

Traditional Balinese Healing: This age-old healing method combines deep bodywork and meditation to achieve harmony in the body. Experience Bali’s rich history of holistic healing.

Testimonial

A WEEK OF WELLNESS

My week at Ocean Soul Retreat was nothing short of amazing. Burnt out and on the verge of adrenal fatigue I was looking for somewhere that offered the perfect spot to unwind, re-qroup and nourish my body with much needed TLC. OSR not only went above and beyond my expectations I walked away feeling extremely content, grounded and ready to tackle the real world again with a fresh mind, positive attitude and beautiful new friendships.

 

The food was incredible; a foodies dream! Clean, wholesome, nourishing foods were of no short supply. A never ending supply of protein balls meant we were constantly nourished and NEVER hungry. In fact for someone who’s life revolves around food. The ease of not having to think or plan out meals was my idea of heaven.

 

The accommodation was an incredible oasis hidden in the heart of Seminyak. Hidden away from the hustle and bustle but in a perfect spot incase you wanted to do a spot of shopping or wander the streets.

 

READ MORE

I absolutely loved the surfing and felt comfortable pushing my limits to strive for bigger and better waves with the encouragement from surfer babe Carly and the boys from the surf school who were a barrel of fun. Cannot recommend this place enough. Georgie has created such a beautiful retreat that makes your never want to leave. Her outlook on life is incredibly infectious and makes your feel so welcome and at home, especially if you are a single traveler like myself.

BROOKE Stayed June 2015

Tripadvisor Reviews

Rated 100% “Excellent”

INCLUDED IN ALL PROGRAMS

  • Stay and Amenities

    • 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
    • 24-hour security and 5-star service from our accommodating team
    • Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
    • Nightly turn-down service with inspirational quotes
    • Transfers to and from the airport and local hotel transfers
    • Complimentary WiFi access and local telephone calls
    • Pre-and-post-retreat booking service for those who wish to spend more time in Bali
  • Wellness Activities

    • Wellness Wednesday – a wellness workshop in the morning followed by a cooking demonstration to learn about preparing whole food menus at home
    • Coaching sessions will be scheduled throughout your stay
    • An informative talk on wellness topics will be scheduled throughout your stay
    • 1 holistic therapy
  • Nutrition

    • An unlimited supply of herbal teas, coffee, and filtered water
    • Delicious, nutrient packed, gourmet whole food menu prepared by our in-house chef
    • All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
    • Fresh fruit baskets and wholesome snacks throughout your stay
  • Extra Perks

    • Ocean Soul Tote bag with gifts
    • Ocean Soul Rash Vest
    • Digital access to photographs from your stay with us
Ocean Soul Retreat Signature Programs

Wellness Program
Twin $2095 USD p.p.
Twin w/ Plunge Pool $2495 USD p.p.
Single $2750 USD pp
Single w/ Bath $2850 USD pp
Master w/ Bath $3095 USD p.p.

7 Days (6 nights), inc. taxes.

  • Holistic Heaven Program

  • $100monthly
    • 6 Yoga sessions with guided meditation
    • 3 Holistic healing sessions
    • The choice of 1 additional activity (2-hour spa package, pilates, cooking class, yoga class, surfing, SUP)

    Prepare for the day with a deeply nutritious breakfast before starting your day of holistic healing and health. A morning beach walk followed by a session of holistic healing. You can select from alternative activities for one morning in the program – from spa therapies to water sports. Then replenish your energy during lunch at the villa. Afternoons are dedicated to dream time – more healings and pool time. Wind down in the evenings and indulge in a healthy dinner some herbal tea and delicious desert.

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  • Yogini’s
    Program

  • $100monthly
    • 9 Yoga sessions with guided meditation
    • The choice of 1 additional activity (2 hour spa package, pilates, cooking class, yoga class, surfing, SUP)
    • Unlimited access to top quality yoga equipment including mats, bolsters and straps

    Greet each morning with sun salutations in a bright and early yoga class. After your asanas, join everyone for a nourishing breakfast to prepare for the day. Then, experience Bali through an activity of your choosing followed by a delicious lunch. Afternoons and evenings are filled with pool-time and a wind-down yoga class.

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  • Surf & Yoga
    Program

  • $100monthly
    • 6 Yoga sessions with guided meditation
    • 5 days of surf lessons with our qualified instructors and partners, the only Balinese-owned surf school
    • A 2:1 surf instructor to student ratio
    • Quality surf equipment to use for lessons and additional practice
    • Unlimited access to top quality yoga equipment including mats, bolsters, and straps

    Start your day with our early morning yoga class followed by a nutritious breakfast. Energized and nourished, you’ll be able to bring your best game to a surf session on Seminyak Beach. After building up your surf skills — and your appetite — return to the villa for a healthy, flavorful lunch. Then, enjoy pampering and healing with a little R&R by our pool until dinner time.

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  • Yoga &
    Pilates

  • $100monthly
    • 6 Yoga sessions
    • 4 Pilates classes
    • The Choice of 1 additional activity (Surfing, SUP, Pilates, Wake Boarding, 2 hr spa package, cooking class)

    Rise with the sun and start your day hitting the beach for a power walk or run. Prepare for the day with a deeply nutritious breakfast before starting your morning training session. Pilate classes are alternated throughout the week with ropes courses and either Surf/SUP lesson or Pilates. Then, replenish your energy during lunch at the villa. Your afternoons are a moment of dream-time to wind down with some treatments and then you finish the day with an early evening yoga class before dinner.

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* Special rates for group bookings of four or more
* $200 dollar savings if booking three months in advance – not to be used in conjunction with any other offer
* Airfares not included

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