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The Benefits of Yoga

The Benefits of Yoga

  You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle […]

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Beginner’s guide to surfing

Beginner’s guide to surfing

There’s no denying surfers have great bodies, and it doesn’t take long to figure out why. Surfing is great form of exercise and a refreshing way to keep fit without being stuck inside on a treadmill.   With summer at its peak, there’s no better time to hit the water and learn to surf. Alice […]

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Chamomile Infused Spiced Quinoa

Chamomile Infused Spiced Quinoa

Here’s one way to spice up the traditional oatmeal breakfast, swap it for Quinoa add in some Chia and raspberry and chamomile for a super healthy and hearty start to the day. Another delicious recipe from our friends at My Wholefood Romance.   1/2 cup quinoa 1/2 cup coconut milk 1/2 cup strong chamomile tea […]

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Acai Bowl

Acai Bowl

We love this purple Brazilian Berry! Anyway we can add it into our week, we do, whether that be in smoothies, in a dressing or the good old traditional Acai bowl. The acai berry is packed full of nutrients and is an amazing boost of energy post surf, workout, or just a great treat any day of the […]

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8 Tips to save money on Healthy Food…

8 Tips to save money on Healthy Food…

Even with consistent exercise, it’s still important to eat healthy food as often as you can.   Your health, performance, and physique will all suffer if you’re not eating well. As the famous saying goes: “You can’t out-exercise a bad diet!”   And, it’s completely true! In order to eat your best, you need to […]

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Yoga is for Every Body

Yoga is for Every Body

Yoga is a class of different asanas or postures, like triangle pose, downward dog and the warriors series. These different poses work the entire body using every muscle not only for gaining flexibility but for strength, endurance and balance.   Stress release
   A yoga class gives your mind a workout, as the participants work […]

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