Blog
Why You Need to Spend More Time Outside This Week
With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outdoors. Whether we’re falling into never ending Netflix binge, playing video games, or are just stuck in a YouTube time-warp, it has become disturbingly easy to seldom leave the indoors. Getting outside […]
Life lessons we learned from Surfing
Before you first step on a surfboard, the sport of surfing can seem exciting, thrilling and even intimidating to some. It requires full body strength and a synchronicity between mind, body and wave. Once we find our groove with surfing, it becomes more than just a physical activity—it can become a mindset and a way […]
How to Wind Down Before Bed
These days, we lead incredibly busy lives. Our to do lists can seem never-ending and we are bombarded with notifications and updates every where we turn. It’s so important that we carve out the time in our day to unplug and unwind before bed. Sleep issues can plague all of us from time to time, […]
Why Massage is Important for Your Health
One of the best ways to relax is through massage. It’s known that massage is an instant relaxer—transporting you out of the busy thoughts in your head and into your body. The overall benefit of massage is very clear, but there are some hidden benefits, outside of just relaxation, that are just as […]
How to stay healthy while travelling
When traveling, your body is out of the normal routine and it can be easy to let healthy habits begin to slide. You don’t have to succumb to unhealthy routines. It’s easy to stick with a diet and exercise plan when you’re at home, but will it all go out the window once you head […]
How to do a daily detox
Detoxing involves cleansing the body with certain foods and supplements, while also reducing inflammation in the digestive tract. The toxins from our food, beauty products, antibiotics, and medicines can overwhelm our bodies. Taking simple actions and building healthy daily habits can go a long way in helping to cleanse your body from all the toxins […]
7 Empowering Books to Read on Wellness
With so many different books out there these days, it can be hard to find reads that are filled with genuine and helpful advice. Wellness involves what we eat, how we think, what we do, and the environment we live in. Here are seven books that cover various areas of wellness that you may be […]
Approaching Your Day with a Yoga Mindset
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the morning, it’s hard to slip into that same mindset. We get out of bed and start thinking of all the things we need to do and the day that lies ahead. Sometimes […]
Top 4 Supplements to Try for Your Overall Health
Now, more than ever, supplements have become all the rage. A diet that’s high in nutrients will deliver most of the vitamins and minerals you need. However, in today’s world, we’re exposed to lots of toxins, so it’s never a bad thing to ensure we have all the right nutrients in our bodies to help […]
5 Reasons We Love Surfing
5 Reasons We Love Surfing Here at Ocean Soul Retreat, one of our favorite activities is surfing. We offer this fun activity because it truly is a deep love of ours. The salt water, the rush of a wave, the thrill of standing up—there’s no way to put these experiences into words, you just […]
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