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The Magic of 4-7-8 Breathing

The Magic of 4-7-8 Breathing

As most of us know, breathwork is a core part of any yoga practice. Flowing through movements of your body and letting your breath find the natural rhythm to match is an easeful practice that brings us stress relief, balance and peace. It is easy to find a place of solace on the mat, especially […]

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The Four Times in Your Life to Rely on Meditation

The Four Times in Your Life to Rely on Meditation

Starting a daily meditation can help ease everyday stress and worries. At first, sitting down trying to quiet the mind can be extremely difficult and can sometimes feel very frustrating. Turning to guided audio meditations or putting on gentle music can help you slow down and tune in. By quieting my mind through visualizations and […]

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5 tips to Elevate Self Care

5 tips to Elevate Self Care

One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most critical things you’ll do in your life is learn how to truly take care of your […]

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5 Strategies for Highly Sensitive People

5 Strategies for Highly Sensitive People

    Many of us have experienced the feelings of being highly sensitive. A highly sensitive person is extra attuned and sensitive to the environment around them, feeling the effects of everything from pain to caffeine to crowds to other people’s feelings more intensely. Often times, those of us who are highly sensitive have been […]

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How to Make Self-Care a Priority

How to Make Self-Care a Priority

We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time in the day to get everything that needs to be done finished. Typically, in times of change or when our schedules become more full, self-care is one of the first things to […]

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Why We Are All Craving Connection

Why We Are All Craving Connection

Why We Are All Craving Connection   In many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense of connection in many ways too. Many […]

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 6 Unexpected Benefits of Yoga

 6 Unexpected Benefits of Yoga

    For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing ritual for people all over the world.   However, there are some benefits of […]

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How to Find Stillness in a Busy World

How to Find Stillness in a Busy World

We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work and family schedule, it can be hard to find stillness in the everyday. But finding stillness should feel easy and be a part of your natural flow. Just the world stillness brings […]

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Why We Should Disconnect on a Regular Basis

Why We Should Disconnect on a Regular Basis

  Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimulus and a never-ending barrage of notifications, updates, ads, and pulls for your attention.   One great quote that helps put our relationship with technology in check, is from one of the ultimate […]

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