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How to Keep Yourself on Track with Your Goals

How to Keep Yourself on Track with Your Goals

A key part of self improvement is goal setting. By thinking about what we want in life and how we want to achieve it, we can create milestones and goals for ourselves. Setting goals is an ongoing process for each of us, and our goals are constantly evolving as we change and grow. However, a […]

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Green Detox Smoothie

Green Detox Smoothie

Don’t let the bright green color fool you! A green detox smoothie has a good taste and you usually can’t taste the leafy vegetables.  Try this recipe for cleaning the toxins out of your system.   Green Detox Smoothie   Ingredients:   1 green apple, cored 1 cup spinach 1 stalk celery 1/2 cucumber 1/2 […]

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Why We Should Travel Regularly

Why We Should Travel Regularly

Travel is one of the great joys of modern life. The freedom to roam wherever you please, to awaken your senses to cultures unlike your own, this is one of the best ways to open your mind and heart, to feel a sense of connection to every being on the planet. For this reason, and […]

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Post Christmas Cleanse

Post Christmas Cleanse

We all know that feeling post-Christmas – bloated, groggy and sleepy from all the rich foods.  The best thing you can do to help your system is to give it a chance to cleanse and refresh from day before.  It is also important to do a good 30 – 60 mins exercise today.  Make sure […]

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Why Wellness Is A #1 Priority

Why Wellness Is A #1 Priority

Now, more than ever, we’re looking for ways to live a better life. With so many outside stressors and busy schedules, it can be hard to understand what the core to living a good life is. But the key to living a fulfilling life really boils down to one thing: wellness. In order to have […]

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

When it comes to fast, healthy breakfast options, it’s hard to beat overnight oats. They’re the ultimate big-batch food that you can easily double, triple, and quadruple.   All you need to do is mix a few ingredients together before bed and grabbing a spoon when you’re ready to eat a delicious breakfast – no […]

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How to Balance Your Hormones

How to Balance Your Hormones

Those little chemicals in your body called hormones are responsible for a myriad of functions. Estrogen, testosterone, insulin, adrenalin – these are examples of some of the hormones working in your body, and there are many more. When your hormones are off balance, you might experience an increase in stress, fatigue, and irritation – not […]

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All About The Berries Smoothie

All About The Berries Smoothie

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so we’ll use all three […]

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How to Tune into Your Intuition

How to Tune into Your Intuition

You’ve always had strong intuition. It’s been there since you were born. But we’re not taught to hone this sixth sense and in the process it becomes a teeny tiny voice that’s only a whisper, if that. Tuning into your intuition helps you make better choices and steers you on the path you were meant […]

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How To Re-balance Your Gut Health

How To Re-balance Your Gut Health

Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to rebalance our gut health without relying upon probiotics for […]

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