Blog

What Salt Cravings Mean

What Salt Cravings Mean

Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are constantly dreaming of potato chips, tortillas and salted popcorn. The thing is, we’re all hard-wired to crave both salt and sugar because back in the day, these two foods were scarce. We could only […]

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Golden Milk Recipe

Golden Milk Recipe

Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil. Turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties.   Below is an easy recipe from The Fit Foodie to make Golden Milk.   HEALING GOLDEN […]

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5 Amazing Benefits of Mindfulness

5 Amazing Benefits of Mindfulness

The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from greater mental clarity to profound spiritual awareness, the benefits of mindfulness meditation are simply amazing. Let’s look at 5 benefits a regular mindfulness meditation practice promises to bring to your life.   […]

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How Do Holistic Therapies Work?

How Do Holistic Therapies Work?

Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such as an organ, like conventional medicine does. The idea with holistic health is that our health and wellness occurs on every level – physical, mental, emotional, and spiritual. They’re all connected, if […]

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How I Started Surfing And Why More Women Should Take It Up

How I Started Surfing And Why More Women Should Take It Up

I was in my late 20s when I first started surfing. Growing up in Malaysia, I didn’t know much about surfing other than what I had seen in movies or on ESPN. Sure, it looked impressive, but I also knew it was highly unlikely that I would ever be capable of doing what these (mostly […]

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What is Mindfulness?

What is Mindfulness?

In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising in the present moment. We can have mindfulness towards our thoughts and emotions, we can have mindfulness as we eat, walk, and we can be mindful as we relate to others. The […]

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The Most Important Relationship

The Most Important Relationship

Do you know that the most important relationship you will ever have in your entire life is the one that you have with YOU? That’s right! Contrary to popular belief – that our most important relationships are with our spouse (if we choose to marry), our child (if we choose to parent), or with any […]

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Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Put down the store bought snacks and try these delicious carrot cake bliss balls to satisfy your sweet tooth.  These protein balls are filled with nutrients to help you stay focused throughout the day.  Great for replenishing your body with nutrients after a workout or yoga session.  Enjoy!   Ingredients:   1 cup pecans 1 […]

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How to Create a Holistic Morning Routine

How to Create a Holistic Morning Routine

Some people love them and some people are not fans. Either way, we all are blessed when we awake each day, born anew in the fresh energy of the day.   Morning is a time of new beginnings. With the start of each day, we have the opportunity to renew and begin again. Creating a nurturing, holistic […]

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3 Ways to Ritualize Your Home Yoga Practice

3 Ways to Ritualize Your Home Yoga Practice

  Establishing and maintaining a home yoga practice takes work. We want our private practice to inspire us just as much as going to a yoga studio and taking a class with a gifted teacher does – which is why we need to give our home practice the elements of the sacred that it deserves […]

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