Blog

Yoga – The Divine Well-Being

Yoga – The Divine Well-Being

Are you always under stress and feel tensed? Do you feel that you are carrying the burden of the entire world? Yoga can help you eliminate the negative thought process from your life and pave a way for promoting healthy feelings. As per reports from the British Psychological Society, Yoga can help you concentrate on your body and breath.

read more
Avocado Cucumber soup

Avocado Cucumber soup

This is a simple approach to get out all of the holiday junk and back into healthy eating. Start by cutting out sweets and eating more fruits and vegetables.   Add smoothies, tea and of course as much water as you can.   Avocado Cucumber soup   Ingredients:   1 avocado 1/2 cucumber, peeled zest […]

read more
Top 4 Ways to Keep Stress at Bay

Top 4 Ways to Keep Stress at Bay

Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we remain present with it? These are all questions we deal with on a daily basis, because let’s face it – the material world is a stressful place, to put it mildly. That said, let’s […]

read more
Cashew Pesto Pasta

Cashew Pesto Pasta

The cashews give this pesto a rich creaminess.  You can add pasta, courgetti or as a last-minute stir-in for sauteed vegetables.   Recipe from Deliciously Ella.   This is a wonderfully simple dish that you can throw together in just ten minutes or so, which means it’s ideal as a speedy weekday supper. It’s my […]

read more
How To Take Your Retreat Home With You

How To Take Your Retreat Home With You

Going on a retreat can be a rewarding and magical experience. You get a chance to meet new people, explore a new destination, eat delicious and nutritious food, and you might even leave feeling inspired to make some improved changes to your life. Unfortunately, this feeling doesn’t always last once we return home. Despite honest […]

read more
New to Yoga or Surfing? Learn The Power of Slowing Down

New to Yoga or Surfing? Learn The Power of Slowing Down

We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly. We get annoyed when things aren’t delivered on time, when others don’t respond quickly enough, and most often when we […]

read more
Cultivating Mindfulness in Relationships

Cultivating Mindfulness in Relationships

Romantic relationships are a paradox: they are one of the best experiences, yet also one of the most challenging experiences, in life.   As with the rest of life, partnerships will go through natural ebbs and flows–times when we feel uplifted through the relationship, and times when we feel challenged beyond belief. There is no […]

read more
Yoga and Your Moon Cycle: How to Keep Your Balance All Month Long

Yoga and Your Moon Cycle: How to Keep Your Balance All Month Long

For many women, our monthly cycle feels like a hindrance. Cramping, bloating, back pain and skin breakouts are just some of the common symptoms of PMS. With lower energy, we often end up feeling cranky or sad. Ladies, you know how it is: there is just something about bleeding that makes life a little more […]

read more
How to Make A Green Smoothie

How to Make A Green Smoothie

What Is A Green Smoothie?   A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and a liquid base. These smoothies are naturally dairy-free and using creamy fruits like bananas, mangoes or papayas will give them a smooth texture.   Health Benefits   Green smoothies contain […]

read more