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Protein Balls

Protein Balls

We love these protein balls, not only are they delicious, but they are super easy to make! No Blender required!!! Thanks Chia Mia!   4 tbsp tahini 3 tbsp almond butter ½ mashed banana 4 tbsp LSA or almond meal 2 tbsp desiccated coconut 1 tbsp chia seeds 2 tbsp sunflower seeds 1 tbsp goji berries For rolling […]

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Q+A: Why Do We Set Intentions in Yoga?

Q+A: Why Do We Set Intentions in Yoga?

Q: My yoga teacher talks about “setting intentions.” What’s the difference between an intention and a goal, and how can I use both in life and in my practice?   A: The word for intention, according to yogic philosophy, is sankalpa. This word can be translated as a vow that has been birthed in the very […]

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Easy Avocado Smoothie Recipe

Easy Avocado Smoothie Recipe

If you haven’t tried an Avocado smoothie yet, we highly recommend you get on board! It sounds unusual, but we promise, take the plunge and try and you’ll love it.   Serves 1   Ingredients 2 cups (250ml) almond milk (or your favorite type of milk) 3 heaping Tbsp. hemp powder 1/2 ripe avocado   […]

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Too Much Desk Time? Here’s How Yoga Helps Muscular Imbalances

Too Much Desk Time? Here’s How Yoga Helps Muscular Imbalances

Our high-tech culture is great for innovating, sharing information—and triggering pain. Sitting perched over a keyboard or digital device for hours on end, day after day, sets you up for muscular imbalances in strength that may increase your risk for injury. Yoga can help. Muscular imbalances happen. We all have them, to lesser or greater […]

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Almond Bread

Almond Bread

If you love your bread, but are on the gluten free train, we suggest you try this recipe! It makes a delicious loaf that satisfies those cravings! More deliciousness can be found at Wholefood Simply.   2 rounded tablespoons honey 4 rounded tablespoons almond butter 1/2 cup coconut milk 3 eggs 3 cups almond meal […]

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Grain Free Muesli

Grain Free Muesli

Anyone looking for a delicious grain free muesli, look no further – we found a winner! We love this recipe from Wholefood Simply.   1 apple, cored and quartered handful of almonds handful of macadamias handful of pumpkin seeds handful of sunflower seeds handful of desiccated coconut handful of goji berries 1/4 teaspoon of vanilla […]

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Do yoga and surfing go hand in hand?

Do yoga and surfing go hand in hand?

Obviously the best thing you can do to improve your surfing is to surf more. However, regular stretching and exercise will always help you. Surfing involves every muscle in your body, so when you are a little stiff in places, practices like yoga can limber you up again and keep you at the top of […]

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