by Oceal Soul Retreat | Aug 8, 2016 | Yoga
Establishing and maintaining a home yoga practice takes work. We want our private practice to inspire us just as much as going to a yoga studio and taking a class with a gifted teacher does – which is why we need to give our home practice the elements of the sacred...
by Oceal Soul Retreat | Aug 3, 2016 | Yoga
It would not be wrong to define Yoga as a way of life. The word Yoga has been derived from the Sanskrit word “Yuvi” which means the union of the spirit with the universal consciousness. Yoga is a gift to the world from India and traces its existence back to 5000...
by Oceal Soul Retreat | Jun 29, 2016 | Surf, Yoga
We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly. We get annoyed when things aren’t delivered on time, when others don’t...
by Oceal Soul Retreat | May 25, 2016 | Yoga
For many women, our monthly cycle feels like a hindrance. Cramping, bloating, back pain and skin breakouts are just some of the common symptoms of PMS. With lower energy, we often end up feeling cranky or sad. Ladies, you know how it is: there is just something about...
by Oceal Soul Retreat | May 11, 2016 | Yoga
If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor practice, the following steps can help guide your sensory experience. This sensory meditation is focused on the five senses:...
by Oceal Soul Retreat | Mar 17, 2016 | Yoga
Confidence and self-esteem are attributes that serve us every single day of our lives. When we value ourselves, we are more likely to make positive choices for our relationships, health, and career. When we feel confident, we can stand up for ourselves by...
