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Pilates Retreat for Women (Seminyak)

“The mind, when housed within a healthful body, possesses a glorious sense of power.” ~ Joseph Pilates

Set amongst tropical lush gardens, our Yoga and Pilates Retreat is the ultimate dream location for your next Pilates holiday. Our qualified and highly experienced teachers assess and personalise each session to your requirements for maximum results.

 

Pilates not only improves posture, alignment and strength but also relaxes the nervous system, improves concentration and brings greater self-awareness through control of mind, body and breath, reducing pain and stress.

 

Practising in nature whilst feeling the warmth and nurture of the Balinese tropical breeze allows for an even deeper releasing and stretching of your body, holding you in a way that you can truly let go and reset. These consistent, focused workouts in our luxury retreat will mean you see and feel the positive changes in a short amount of time.

Our yoga and Pilates retreat blends traditional and contemporary methods. Our instructors tailor each class based on individual ability and physical requirements.

 

Our Pilates holiday isn’t just about the physical. It also benefits the mind. The key concept is to centre and focus on your breath whilst being mindful of your body’s movements.

 

Pilates is a whole body exercise. Pilates focuses on core strength and promotes an integrated workout to create balanced muscle development.

 

All levels are welcome. Whether you are Pilates beginner or advanced practitioner, each exercise can be modified for individual needs.

 

We provide all equipment including mats, straps, blocks and balls. All you need to bring is your mind, body and soul.

Testimonial

THE MOST AMAZING THING I HAVE EVER DONE!

I absolutely loved everything about my week at Ocean Soul Retreat.

The accommodation was beautiful with plenty of spaces to either socialise or relax. I felt completely at home the minute I entered the retreat.

I have never tried surfing before and actually didn’t think I would be very good at it but I was able to stand up on day 1! Such an incredible sense of accomplishment thanks to the Double D surf instructors. The boys were so patient, funny and genuinely proud of us when all 8 girls were standing on day 1. We were catching “green” waves by the end of the week. Being a mother of three – I was feeling extremely proud of myself.

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I was a complete novice when it came to Yoga as well. But I loved it! Amanda was absolutely amazing. I felt so much stronger and calmer by the end of the week. Positions that I wouldn’t even attempt on day 1 I was doing easily on day 5,6 and 7. Even just chatting to Amanda pre and post yoga made me feel so relaxed and positive.

The Food… It was all so delicious!!! I spent the week eating really different food to what I would usually eat and I loved it. There was an abundance of food as well. There was no moment in the week that I had to go looking for food. It just always seemed to be there at the right time.

For the cultural day I chose to do the Ubud cycling tour. I have always wanted to see this side of Bali and it was beautiful.

As for the other ladies on the trip – I feel so lucky to have met such inspirational, accepting beautiful people. We all got along so well. They were all so supportive of each other accomplishments over the week. In all the surfing photo’s you can see the other girls in the background cheering on each surfer.

Georgie and her team were fantastic. Nothing was ever a problem. Their whole priority was to make sure that we all had the best possible holiday. And I did!

All in all I highly recommend Ocean Soul Retreat. I really feel like it has changed my whole attitude about my health and lifestyle.

I know I will definitely be back. I loved it!

CHRISTA Stayed April 2015

Tripadvisor Reviews

Rated 100% “Excellent”

INCLUDED IN ALL PROGRAMS

  • Stay and Amenities

    • 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
    • 24-hour security and 5-star service from our accommodating team
    • Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
    • Nightly turn-down service with inspirational quotes
    • Transfers to and from the airport and local hotel transfers
    • Complimentary WiFi access and local telephone calls
    • Pre-and-post-retreat booking service for those who wish to spend more time in Bali
  • Wellness Activities

    • Wellness Wednesday – A wellness workshop in the morning followed by a cooking demonstration to learn about preparing whole food menus at home
    • Wellness Workshops will be scheduled throughout your stay
    • An informative talk on wellness topics will be scheduled throughout your stay
    • Personal coaching session
    • 1 holistic therapy
    • 2 relaxation massages
  • Nutrition

    • An unlimited supply of herbal teas, coffee, and filtered water
    • Delicious, nutrient packed, gourmet whole food menu prepared by our in-house chef
    • All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
    • Fresh fruit baskets and wholesome snacks throughout your stay
  • Extra Perks

    • Gifts from our favourite brands
    • Ocean Soul Rash Vest (Surf Program only)
    • Digital access to photographs from your stay with us
Ocean Soul Retreat Signature Programs

Pilates program
Twin $2095 USD p.p.
Twin w/ Plunge Pool $2495 USD p.p.
Single $2750 USD pp
Single w/ Bath $2850 USD pp
Master w/ Bath $3095 USD p.p.

7 Days (6 nights), inc. taxes.

  • Surf & Yoga
    Program

  • $100monthly
    • 6 Yoga sessions with guided meditation
    • 5 days of surf lessons with our qualified instructors and partners, the only Balinese-owned surf school
    • A 2:1 surf instructor to student ratio
    • Quality surf equipment to use for lessons and additional practice
    • Unlimited access to top quality yoga equipment including mats, bolsters, and straps

    Start your day with our early morning yoga class followed by a nutritious breakfast. Energized and nourished, you’ll be able to bring your best game to a surf session on Seminyak Beach. After building up your surf skills — and your appetite — return to the villa for a healthy, flavorful lunch. Then enjoy a little R&R by our pool until dinner time.

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  • Pilates & Yoga Program

  • $100monthly
    • 6 Yoga sessions
    • 4 Pilates classes
    • The Choice of 1 additional activity  (Surfing, SUP, Pilates, Wake Boarding, 2 hr spa package, cooking class)

    Rise with the sun and start your day hitting the beach for a power walk or run. Prepare for the day with a deeply nutritious breakfast before starting your morning training session. Pilate classes are alternated throughout the week with ropes courses and either Surf/SUP lesson or Pilates. Then, replenish your energy during lunch at the villa. Your afternoons are a moment of dream-time to wind down with some treatments and then you finish the day with an early evening yoga class before dinner.

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  • Yogini’s
    Program

  • $100monthly
    • 9 Yoga sessions with guided meditation
    • The choice of 1 additional activity (2 hour spa package, pilates, cooking class, yoga class, surfing, SUP)
    • Unlimited access to top quality yoga equipment including mats, bolsters and straps

    Greet each morning with sun salutations in a bright and early yoga class. After your asanas, join everyone for a nourishing breakfast to prepare for the day. Then, experience Bali through an activity of your choosing followed by a delicious lunch. Afternoons and evenings are filled with pool-time or a wind-down yoga class.

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  • Holistic Heaven
    Program

  • $100monthly
    • 6 Yoga sessions with guided meditation
    • 3 Holistic healing sessions
    • The choice of 1 additional activity (2-hour spa package, pilates, cooking class, yoga class, surfing, SUP)

    Prepare for the day with a deeply nutritious breakfast before starting your day of holistic healing and health. A morning beach walk followed by a session of holistic healing. You can select from alternative activities for one morning in the program – from spa therapies to water sports. Then replenish your energy during lunch at the villa. Afternoons are dedicated to Dream time – more healings and pool time. Wind down in the evenings and indulge in a healthy dinner some herbal tea and delicious desert.

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* Special rates for group bookings of four or more
* $200 dollar savings if booking three months in advance – not to be used in conjunction with any other offer
* Airfares not included

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