Bali health retreat and resort
Ocean soul retreat bali

Seminyak Pilates Retreat for Women

“The mind, when housed within a healthful body, possesses a glorious sense of power.” ~ Joseph Pilates

Set amongst tropical lush gardens, our Yoga and Pilates Retreat is the ultimate dream location for your next Pilates holiday. Our qualified and highly experienced teachers assess and personalise each session to your requirements for maximum results.

 

Pilates not only improves posture, alignment and strength but also relaxes the nervous system, improves concentration and brings greater self-awareness through control of mind, body and breath, reducing pain and stress.

 

Practising in nature whilst feeling the warmth and nurture of the Balinese tropical breeze allows for an even deeper releasing and stretching of your body, holding you in a way that you can truly let go and reset. These consistent, focused workouts in our luxury retreat will mean you see and feel the positive changes in a short amount of time.

Our yoga and Pilates retreat blends traditional and contemporary methods. Our instructors tailor each class based on individual ability and physical requirements.

 

Our Pilates holiday isn’t just about the physical. It also benefits the mind. The key concept is to centre and focus on your breath whilst being mindful of your body’s movements.

 

Pilates is a whole body exercise. Pilates focuses on core strength and promotes an integrated workout to create balanced muscle development.

 

All levels are welcome. Whether you are Pilates beginner or advanced practitioner, each exercise can be modified for individual needs.

 

We provide all equipment including mats, straps, blocks and balls. All you need to bring is your mind, body and soul.

Nutrition for Women

Our Bali Pilates retreat compliments the Pilates program with a well-balanced menu, designed by an expert holistic nutritionist and naturopath. All of our meals are produced by our own private chef and ensure that you reap the benefits of clean eating whilst on your Pilate’s retreat.

 

Read more about Nutrition at Ocean Soul Retreat

Pilates Retreat Bali Testimonial

I couldnt have asked for a more perfect week in Bali. My sister and I loved our time with Georgie and the girls at Ocean Soul Retreat. The accommodation was amazing, the pilates program was perfectly balanced with morning activities and lots of time to relax and recharge. Daily yoga with the wonderful Amanda. Wholesome foods kept us nourished. Daily 4pm bliss balls…. (i now do this for family at home)

Georgie was very accommodating and ensured each and every one of her guests were well looked after.

We will be back!

Lauren J, reviewed 18th Feb 2017, Tripadvisor

View more Client Experiences

Tripadvisor Reviews

Rated 100% “Excellent”

Pilates Program Inclusions

Rise with the sun and start your day hitting the beach for a power walk or run. Prepare for the day with a deeply nutritious breakfast before starting your morning training session. Pilate classes are alternated throughout the week with ropes courses and either Surf/SUP lesson or Pilates. Then, replenish your energy during lunch at the villa. Your afternoons are a moment of dream-time to wind down with some treatments and then you finish the day with an early evening yoga class before dinner.

  • Stay and Amenities

    • 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
    • 24-hour security and 5-star service from our accommodating team
    • Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
    • Nightly turn-down service with inspirational quotes
    • Transfers to and from the airport and local hotel transfers
    • Complimentary WiFi access and local telephone calls
    • Pre-and-post-retreat booking service for those who wish to spend more time in Bali
  • Wellness Activities

    • Wellness Wednesday – a day to integrate our wellness experience and a cooking demonstration to learn how to make delicious whole food deserts
    • Wellness Workshops with our nutritionist and mindset coach will be scheduled throughout your stay
    • The choice of a life coaching session or 4 hand massage
    • The choice of 1 holistic therapy
    • 2 relaxation massages
    • 6 Yoga sessions
    • 4 Pilates classes
    • 1 additional activity (your choice of Surfing, SUP, Pilates, Wake Boarding, 2 hr spa package, cooking class)
  • Nutrition

    • Delicious, nutrient packed, gourmet whole food menu designed by a whole food nutritionist and naturopath
    • All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
    • An unlimited supply of coconuts, herbal teas, coffee, filtered water and other healthy elixirs
    • Fresh tropical fruit bowls and wholesome snacks are provided throughout your stay
  • Extra Perks

    • Gifts from our favourite brands
    • Ocean Soul Muscle Tee
    • Digital access to photographs from your stay with us
Pilates Program Luxury Accommodation
Luxry Bedroom setting

See our stunning Luxury Seminyak Villa