by Oceal Soul Retreat | Jul 26, 2018 | Health and wellness
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
by Oceal Soul Retreat | Jul 28, 2017 | Health and wellness
Each day we wake up and usually follow a similar routine. If we put our to do list first, it can be easy to feel rushed in the morning and also feel like there’s just not enough time to do anything other than get ready and go. Most of us jump out of bed and think of...
by Oceal Soul Retreat | Dec 24, 2016 | Recipes
Don’t let the bright green color fool you! A green detox smoothie has a good taste and you usually can’t taste the leafy vegetables. Try this recipe for cleaning the toxins out of your system. Green Detox Smoothie Ingredients: 1 green apple,...
by Oceal Soul Retreat | Dec 18, 2016 | Health and wellness
We all know that feeling post-Christmas – bloated, groggy and sleepy from all the rich foods. The best thing you can do to help your system is to give it a chance to cleanse and refresh from day before. It is also important to do a good 30 – 60 mins...
by Oceal Soul Retreat | Dec 23, 2015 | Recipes
When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option. Below is a great recipe for detoxifying. Detoxifying Apple + Arugula Salad With Maple Tahini Dressing Serves 4 Ingredients: 4 small red...
