Eating for Your Ayurvedic Dosha

You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
Healthy Eating Habits To Keep Your Body Fit

Healthy Eating Habits To Keep Your Body Fit

We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy eating habits to be synonymous to self-denial of the foods we love.   A strict diet often tends to give undesirable results. Ideally,...