by Oceal Soul Retreat | Jul 26, 2018 | Health and wellness
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
by Oceal Soul Retreat | Feb 25, 2016 | Nutrition
New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually works can be confusing and even conflicting at times. The reality is, what works will depend on the individual and their health needs....
by Oceal Soul Retreat | Feb 15, 2016 | Nutrition
We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy eating habits to be synonymous to self-denial of the foods we love. A strict diet often tends to give undesirable results. Ideally,...
