by Oceal Soul Retreat | Dec 13, 2016 | Health and wellness
Now, more than ever, we’re looking for ways to live a better life. With so many outside stressors and busy schedules, it can be hard to understand what the core to living a good life is. But the key to living a fulfilling life really boils down to one thing: wellness....
by Oceal Soul Retreat | Dec 30, 2015 | Yoga
Written by Leona Tan Traveling on a tight schedule, whether for work or leisure and over the busy Christmas period can be exhausting. It often leaves us feeling sluggish, especially if we have little time for exercise. This is where yoga can be a great way to...
by Oceal Soul Retreat | Mar 13, 2015 | Surf
By Health Fitness Revolution You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look forward to being active. The benefits of surfing span much further than just being physical – it’s also great for...
by Oceal Soul Retreat | Feb 20, 2015 | Yoga
Our high-tech culture is great for innovating, sharing information—and triggering pain. Sitting perched over a keyboard or digital device for hours on end, day after day, sets you up for muscular imbalances in strength that may increase your risk for injury. Yoga can...
by Oceal Soul Retreat | Feb 2, 2015 | Yoga
You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly...
