by Oceal Soul Retreat | Nov 15, 2017 | Health and wellness
As we take time to care for ourselves, feeding our body nourishing food is a huge part of being and feeling well. Inflammation is a sign in your body that something is wrong. It’s your body’s way of telling you: something’s going on here. When we hurt any part of our...
by Oceal Soul Retreat | Apr 3, 2017 | Health and wellness
We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work and family schedule, it can be hard to find stillness in the everyday. But finding stillness should feel easy and be a part of your natural flow. Just the world...
by Oceal Soul Retreat | Dec 13, 2016 | Health and wellness
Now, more than ever, we’re looking for ways to live a better life. With so many outside stressors and busy schedules, it can be hard to understand what the core to living a good life is. But the key to living a fulfilling life really boils down to one thing: wellness....
by Oceal Soul Retreat | Oct 19, 2016 | Health and wellness
You’ve always had strong intuition. It’s been there since you were born. But we’re not taught to hone this sixth sense and in the process it becomes a teeny tiny voice that’s only a whisper, if that. Tuning into your intuition helps you make better choices and steers...
by Oceal Soul Retreat | Oct 10, 2016 | Nutrition
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to...
