by Oceal Soul Retreat | Oct 5, 2016 | Nutrition
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are constantly dreaming of potato chips, tortillas and salted popcorn. The thing is, we’re all hard-wired to crave both salt and sugar because back in...
by Oceal Soul Retreat | Oct 1, 2016 | Recipes
Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil. Turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer...
by Oceal Soul Retreat | Sep 28, 2016 | Health and wellness
The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from greater mental clarity to profound spiritual awareness, the benefits of mindfulness meditation are simply amazing....
by Oceal Soul Retreat | Aug 10, 2016 | Recipes
Put down the store bought snacks and try these delicious carrot cake bliss balls to satisfy your sweet tooth. These protein balls are filled with nutrients to help you stay focused throughout the day. Great for replenishing your body with nutrients after a workout...
by Oceal Soul Retreat | May 18, 2016 | Nutrition
What Is A Green Smoothie? A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and a liquid base. These smoothies are naturally dairy-free and using creamy fruits like bananas, mangoes or papayas will give...
