by Oceal Soul Retreat | Aug 2, 2017 | Health and wellness
Starting a daily meditation can help ease everyday stress and worries. At first, sitting down trying to quiet the mind can be extremely difficult and can sometimes feel very frustrating. Turning to guided audio meditations or putting on gentle music can help you slow...
by Oceal Soul Retreat | Jul 18, 2017 | Health and wellness
One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most critical things you’ll do in your life is learn how to truly...
by Oceal Soul Retreat | Jul 5, 2017 | Health and wellness
Many of us have experienced the feelings of being highly sensitive. A highly sensitive person is extra attuned and sensitive to the environment around them, feeling the effects of everything from pain to caffeine to crowds to other people’s feelings more...
by Oceal Soul Retreat | Apr 20, 2016 | Surf
Surfing while pregnant is a controversial topic, as any expectant mother who continues to surf is likely to attract disapproval, both in and out of the water. Bethany Hamilton, a professional surfer and well-known shark attack survivor (lost her left arm),...
by Oceal Soul Retreat | Dec 23, 2015 | Recipes
When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option. Below is a great recipe for detoxifying. Detoxifying Apple + Arugula Salad With Maple Tahini Dressing Serves 4 Ingredients: 4 small red...
