Eating for Your Ayurvedic Dosha

You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
Green Detox Smoothie

Green Detox Smoothie

Don’t let the bright green color fool you! A green detox smoothie has a good taste and you usually can’t taste the leafy vegetables.  Try this recipe for cleaning the toxins out of your system.   Green Detox Smoothie   Ingredients:   1 green apple,...
Post Christmas Cleanse

Post Christmas Cleanse

We all know that feeling post-Christmas – bloated, groggy and sleepy from all the rich foods.  The best thing you can do to help your system is to give it a chance to cleanse and refresh from day before.  It is also important to do a good 30 – 60 mins...
Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

When it comes to fast, healthy breakfast options, it’s hard to beat overnight oats. They’re the ultimate big-batch food that you can easily double, triple, and quadruple.   All you need to do is mix a few ingredients together before bed and grabbing a...
All About The Berries Smoothie

All About The Berries Smoothie

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries...