by Oceal Soul Retreat | Oct 10, 2016 | Nutrition
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to...
by Oceal Soul Retreat | Oct 5, 2016 | Nutrition
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are constantly dreaming of potato chips, tortillas and salted popcorn. The thing is, we’re all hard-wired to crave both salt and sugar because back in...
by Oceal Soul Retreat | Aug 10, 2016 | Recipes
Put down the store bought snacks and try these delicious carrot cake bliss balls to satisfy your sweet tooth. These protein balls are filled with nutrients to help you stay focused throughout the day. Great for replenishing your body with nutrients after a workout...
by Oceal Soul Retreat | Jul 23, 2016 | Recipes
This is a simple approach to get out all of the holiday junk and back into healthy eating. Start by cutting out sweets and eating more fruits and vegetables. Add smoothies, tea and of course as much water as you can. Avocado Cucumber soup Ingredients:...
by Oceal Soul Retreat | Jul 20, 2016 | Health and wellness
Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we remain present with it? These are all questions we deal with on a daily basis, because let’s face it – the material world is a stressful place, to put it...
