Outdoor Sensory Meditation

Outdoor Sensory Meditation

If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor practice, the following steps can help guide your sensory experience. This sensory meditation is focused on the five senses:...
Sustaining Happiness

Sustaining Happiness

The following article is my version of sustaining happiness.  It works for me.   I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness” – a sense of well-being and lightness.  According to Eckharte...
How Do You Change?

How Do You Change?

  Change what? What I wear? How I speak?  Well, no, not in this context, in this article I will discuss how to change behaviors, emotions and habits. The only similarities with aforementioned are attitudes and steps to making different, from one thing to the...
How Yoga Strengthens The Mind-Body Connection

How Yoga Strengthens The Mind-Body Connection

  What exactly is the mind-body connection? Simply put, it’s the idea that our thoughts, feelings, and beliefs affect our physical wellbeing.   For an example, let’s talk about stress for a moment. We all know how stress can negatively impact our health....