by Oceal Soul Retreat | May 11, 2016 | Yoga
If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor practice, the following steps can help guide your sensory experience. This sensory meditation is focused on the five senses:...
by Oceal Soul Retreat | Apr 27, 2016 | Health and wellness
The following article is my version of sustaining happiness. It works for me. I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness” – a sense of well-being and lightness. According to Eckharte...
by Oceal Soul Retreat | Apr 13, 2016 | Health and wellness
Are you stuck in a rut? Not sure which direction to head? Or maybe you just need to recharge your batteries for a while? If any of these symptoms apply to you, then the retreat experience is just what the doctor ordered. Opportunities for personal...
by Oceal Soul Retreat | Apr 1, 2016 | Health and wellness
Change what? What I wear? How I speak? Well, no, not in this context, in this article I will discuss how to change behaviors, emotions and habits. The only similarities with aforementioned are attitudes and steps to making different, from one thing to the...
by Oceal Soul Retreat | Mar 4, 2016 | Yoga
What exactly is the mind-body connection? Simply put, it’s the idea that our thoughts, feelings, and beliefs affect our physical wellbeing. For an example, let’s talk about stress for a moment. We all know how stress can negatively impact our health....
