by Oceal Soul Retreat | Jul 18, 2017 | Health and wellness
One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most critical things you’ll do in your life is learn how to truly...
by Oceal Soul Retreat | Jul 5, 2017 | Health and wellness
Many of us have experienced the feelings of being highly sensitive. A highly sensitive person is extra attuned and sensitive to the environment around them, feeling the effects of everything from pain to caffeine to crowds to other people’s feelings more...
by Oceal Soul Retreat | Sep 20, 2016 | Health and wellness
Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such as an organ, like conventional medicine does. The idea with holistic health is that our health and wellness occurs on every level –...
by Oceal Soul Retreat | Aug 10, 2016 | Health and wellness
Some people love them and some people are not fans. Either way, we all are blessed when we awake each day, born anew in the fresh energy of the day. Morning is a time of new beginnings. With the start of each day, we have the opportunity to renew and begin...
by Oceal Soul Retreat | Aug 8, 2016 | Yoga
Establishing and maintaining a home yoga practice takes work. We want our private practice to inspire us just as much as going to a yoga studio and taking a class with a gifted teacher does – which is why we need to give our home practice the elements of the sacred...
