by Oceal Soul Retreat | Apr 19, 2017 | Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing...
by Oceal Soul Retreat | Apr 3, 2017 | Health and wellness
We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work and family schedule, it can be hard to find stillness in the everyday. But finding stillness should feel easy and be a part of your natural flow. Just the world...
by Oceal Soul Retreat | Mar 29, 2017 | Health and wellness
Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimulus and a never-ending barrage of notifications, updates, ads, and pulls for your attention. One great quote that helps put our relationship...
