by Oceal Soul Retreat | Mar 23, 2016 | Health and wellness
Ladies, do you realize how valuable you are to others? Studies have shown that married men tend to have longer life spans, while women live longer when they have close female friendships. That’s right–as a woman, your friendship is actually powerful...
by Oceal Soul Retreat | Mar 4, 2016 | Yoga
What exactly is the mind-body connection? Simply put, it’s the idea that our thoughts, feelings, and beliefs affect our physical wellbeing. For an example, let’s talk about stress for a moment. We all know how stress can negatively impact our health....
by Oceal Soul Retreat | Dec 30, 2015 | Yoga
Written by Leona Tan Traveling on a tight schedule, whether for work or leisure and over the busy Christmas period can be exhausting. It often leaves us feeling sluggish, especially if we have little time for exercise. This is where yoga can be a great way to...
by Oceal Soul Retreat | Mar 2, 2015 | Health and wellness
The real secret to getting the year started right? A wellness-boosting retreat that’ll get those healthy practices in place and make living right that much easier. A weeklong surf yoga retreat in Bali might sound like an indulgence, but we believe that taking some...
by Oceal Soul Retreat | Mar 2, 2015 | Yoga
Q: My yoga teacher talks about “setting intentions.” What’s the difference between an intention and a goal, and how can I use both in life and in my practice? A: The word for intention, according to yogic philosophy, is sankalpa. This word can be translated as...
