Why Massage is Important for Your Health

Why Massage is Important for Your Health

by | Sep 27, 2017 | Health and wellness



One of the best ways to relax is through massage. It’s known that massage is an instant relaxer—transporting you out of the busy thoughts in your head and into your body. The overall benefit of massage is very clear, but there are some hidden benefits, outside of just relaxation, that are just as amazing for your overall health and well-being.


Here are the 5 wonderful health benefits of massage:


It balances out sitting. If you work in a job where you sit most of the day, it’s important to move and stretch your muscles when you’re not at your desk. Massage helps to counteract the effects of sitting all day, by stretching out muscles and getting your gluts and thighs to stretch out.


Helps with pain. As we grow older, we’re more likely to experience muscle pain in different areas of our body. Massage can help soothe your muscles and help to work through any ongoing or chronic pain. If a muscle is tense, massage will help loosen it up. Think of massage as a soothing balm for any pain you feel in your body.


Boost for mental health. Most of us will experience feelings of anxiety or depression at some point in our life. Whether it’s from stress or a recent life event, mental stress can weigh us down. Massage helps boost your mental health through the power of touch. It’s been proven that healing touch is very therapeutic and relaxing. Additional bonus: massage also helps to alleviate headaches.


Makes sleep better. Massage is known to help improve sleep. It even helps infants sleep more and cry less! After a good rub, you will feel more relaxed and therefore, more likely to sleep more soundly. Sleep is critical to our overall health and well-being, so this benefit is really one of the best!


Boost immunity. Our immune system helps us stay in balance and keep our bodies healthy. Massage helps to boost overall immunity. It’s been proven that after a massage, a patient’s white blood cell count goes up. Pretty cool!


With all the benefits of massage, it is definitely something to consider working into your weekly schedule. Although it can be costly, there’s different types of massage that vary in price. It’s also important to remember that the long-term benefits of regular massage are less costly than potential medical bills down the road. Ultimately, massage is one of the best forms of self-care. It’s a time for you to unplug, unwind and let the cares of the day go while enjoying the relaxation and therapeutic benefits.


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