Seminyak Pilates Retreat For Women
Set amongst tropical lush gardens, our Yoga and Pilates Retreat is the ultimate dream location for your next Pilates holiday. Our qualified and highly experienced teachers assess and personalise each session to your requirements for maximum results.
Pilates not only improves posture, alignment and strength but also relaxes the nervous system, improves concentration and brings greater self-awareness through control of mind, body and breath, reducing pain and stress.
Practising in nature whilst feeling the warmth and nurture of the Balinese tropical breeze allows for an even deeper releasing and stretching of your body, holding you in a way that you can truly let go and reset. These consistent, focused workouts in our luxury retreat will mean you see and feel the positive changes in a short amount of time.
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
~ Joseph Pilates
Our yoga and Pilates retreat blends traditional and contemporary methods
Our instructors tailor each class based on individual ability and physical requirements.
Pilates is a whole body exercise. Pilates focuses on core strength and promotes an integrated workout to create balanced muscle development. Our instructions tailor each class based in individual ability and physical requirements.
Our Pilates holiday isn’t just about the physical
It also benefits the mind. The key concept is to centre and focus on your breath whilst being mindful of your body’s movements.
Pilates Program Inclusions
We believe true wellness is a balance of physical and spiritual health. At our health and wellness retreat in Bali, we’ll ensure you to feel indulged and pampered on a whole new level. The holistic treatments we offer at Ocean Soul Retreat not only coax you into deep relaxation, they help connect and realign your mind, body, and soul. We work with only the best practitioners in Bali, handpicking treatments that enrich your health and wellness retreat experience. From traditional Balinese healing to Reiki, each holistic technique offered at our health and wellness retreat for women works to realign your body’s energy and rid your mind of negativity.
Stay & Amenities
- 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
- 24-hour security and 5-star service from our accommodating team
- Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
- Nightly turn-down service with inspirational quotes
- Transfers to and from the airport and local hotel transfers
- Complimentary WiFi access and local telephone calls
- Pre-and-post-retreat booking service for those who wish to spend more time in Bali
Wellness & Activities
- Wellness Wednesday – a day to integrate our wellness experience and a cooking demonstration to learn how to make delicious whole food deserts
- Wellness Workshops with our nutritionist and mindset coach will be scheduled throughout your stay
- The choice of a life coaching session or 4 hand massage
- The choice of 1 holistic therapy
- 2 relaxation massages
- 6 Yoga sessions
- 4 Pilates classes
- 1 additional activity (your choice of Surfing, SUP, Pilates, Wake Boarding, 2 hr spa package, cooking class)
- Delicious, nutrient packed, gourmet whole food menu designed by a whole food nutritionist and naturopath
- All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
- An unlimited supply of coconuts, herbal teas, coffee, filtered water and other healthy elixirs
- Fresh tropical fruit bowls and wholesome snacks are provided throughout your stay
- Gifts from our favourite brands
- Ocean Soul Muscle Tee
- Digital access to photographs from your stay with us