Bali Wellness Retreat For Women

At our health and wellness retreat in Seminyak, we’ll ensure you to feel indulged and pampered on a whole new level. The holistic treatments we offer at Ocean Soul Retreat not only coax you into deep relaxation, they help connect and realign your mind, body, and soul. We work with only the best practitioners in Bali, handpicking treatments that enrich your health and wellness retreat experience.  From traditional Balinese healing to Reiki, each holistic technique offered at our health and wellness retreat for women works to realign your body’s energy and rid your mind of negativity.

We believe true wellness is a balance of physical and spiritual health.

One complimentary holistic treatment is included within each program, with the option of selecting further treatments to enhance your stay the way you choose.  The holistic healing program has four holistic sessions included. If you would like any additional therapies, we are more than happy to organise them for you.

Throughout the week we have wellness seminars and coaching to provide women with new knowledge, and tools to implement what you learn when you return home from your Bali health retreat.

Pilates at Ocean Soul Retreat

“Treatment originates outside you; healing comes from within.”

Andrew Weil

Acupuncture

For thousands of years, acupuncture has been practiced in China and other Asian countries to promote wellness of the body and mind. Extremely thin needles are placed at strategic points on the body to unblock or influence your body’s energy flow.

Craniosacral Therapy

This hands-on technique uses gentle, soft touches to release tensions in the soft tissues and allows your body to bring itself back into balance, whilst clearing negative thoughts and emotions that can trigger changes in the physical body. The gentle holistic therapy is a deeply relaxing experience.

wellness-relaxation
wellness-relaxation

Positive Change Therapy

One on one session to help guide you to shift emotional states, physiology and behaviour by using a combination of NLP, CBT and Hypnotherapy.  PCT is great for anxiety, depression, trauma, self-esteem, life direction, addiction, time management, productivity and relationships.

Reflexology

The hands-on treatment utilises the pressure points in your hands and feet that impact your internal organs. Our experienced therapist massages pressure points to stimulate blood flow and release tension to promote healing and wellness.

Theta healing

Theta healing aims to bring about both spiritual and physical healing by resolving and releasing underlying negative emotions and memories. The removal of these damaging belief systems can allow us to live our fullest lives.

Traditional Balinese Healing

This age-old healing method combines deep bodywork and meditation to achieve harmony in the body. Experience Bali’s rich history of holistic healing.

wellness-relaxation

Wellness Program Inclusions

Prepare for the day with a deeply nutritious breakfast before starting your day of holistic healing and health. Greet the day with a morning yoga class, replenish your system with a wholesome breakfast.  Your mornings will consist of holistic healing sessions and relaxing time by the pool.  On alternate days, you can select from alternative activities for one morning in the program – from spa therapies to water sports. Then nourish your system during lunch at the villa. Afternoons are dedicated to dream time – more healings, massages and Rest and Relaxation. Wind down in the evenings and indulge in a healthy dinner, some herbal tea’s and delicious desert.

Womens hands in urdhva hastasana, Ceremony at Ocean Soul Retreat

Stay & Amenities

  • 7 days (6 nights) in our luxurious villa located in the heart of Seminyak
  • 24-hour security and 5-star service from our accommodating team
  • Highly experienced retreat leaders available 24/7 to ensure a wonderful holiday
  • Nightly turn-down service with inspirational quotes
  • Transfers to and from the airport and local hotel transfers
  • Complimentary WiFi access and local telephone calls
  • Pre-and-post-retreat booking service for those who wish to spend more time in Bali

Wellness & Activities

  • Wellness Wednesday – a wellness workshop in the morning followed by a cooking demonstration to learn about preparing whole food menus at home
  • Coaching sessions will be scheduled throughout your stay
  • 4 Holistic therapies
  • 6 Yoga sessions with guided meditation
  • The choice of 1 additional activity (2-hour spa package, pilates, cooking class, yoga class, surfing, or SUP)
  • Wellness workshops will be scheduled throughout your stay

Nutrition

  • An unlimited supply of herbal teas, coffee, and filtered water
  • Delicious, nutrient packed, gourmet whole food menu prepared by our in-house chef
  • All meals are provided to ensure you reap the full benefits of following a whole food menu for the duration of your stay
  • Fresh fruit baskets and wholesome snacks throughout your stay

Extra Perks

  • Ocean Soul gifts
  • Ocean Soul Muscle Tee
  • Digital access to photographs from your stay with us

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