5 Reasons to Spend More Time in Nature
Being outside is a major aspect of feeling good mentally, physically and spiritually.
The Perfect Combo: Freedive and Yoga in Bali
If you’re ready for an immersive experience that will leave you with a lasting sense of calm, try a freedive yoga retreat in Bali.
Benefits Beyond Stress Relief: Why Meditation Is Amazing For Women’s Mental Health
In 2015, wellness travelers made 691 million trips across the world. Today, wellness tourism is focused on the needs of women, including mental physical and spiritual empowerment with female-only wellness retreats every year. Last year topped the most organized activity as women faced the storm of international provocations and responded with their own freedom of […]
Eating for Your Ayurvedic Dosha
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda is all about maintaining a balance between our emotional and physical states. Its […]
Five Reasons Why A Pilates Retreat Is Just What You Need
If you’re into all-things wellness, you’ve more than likely stretched your way into a Pilates class. The buzzy workout is fantastic for your mind and body when enjoyed a few times a month, but just imagine spending a week immersing yourself in the exercise. With a tropical backdrop at a luxury villa, we’re pretty sure […]
Five Reasons Why You Should Go On A Luxury Escape to Bali
It’s time to reimagine what a holiday should look like. Long gone are the days when all you could hope for from a vacation were 10 days off from work, lazy days spent by a pool and a wicked sunburn, to boot. Well, with a luxury escape to Bali, you can have all that but […]
Four reasons you need to go Freediving
It’s hard to resist the primitive pull toward the ocean. Its natural beauty and boundless mystery are enough to leave anyone slack-jawed. Freediving indulges that appetite for vitamin sea and then some. How? Well, when freediving, there’s little else between you and the water. No scuba tank to weigh you down, just you and your […]
11 Affirmations for Your Well-Being
Affirmations are positive sayings you can repeat to yourself. What we think is what we become. Using affirmations is a wonderful way to control and reroute your thoughts to a more positive outlook. There are many ways to use affirmations in your daily life: repeat them aloud, write them down, meditate on them, set […]
7 Tips to Reduce Inflammation
As we take time to care for ourselves, feeding our body nourishing food is a huge part of being and feeling well. Inflammation is a sign in your body that something is wrong. It’s your body’s way of telling you: something’s going on here. When we hurt any part of our body, it inflames, to […]
How Yoga Helps You Come Home to Yourself
Practicing yoga is a constant in life. With everything else going on, from to do lists to world events, the practice of showing up on the mat is something that will always be there. When we approach yoga from this place, a place of consistency, it becomes something much greater than an exercise routine. Yoga […]
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