5 Reasons to Spend More Time in Nature

5 Reasons to Spend More Time in Nature

by | Jun 14, 2019 | Health and wellness, Travel

If we spend all day working at a computer, running around doing errands, cleaning and cooking at home, we’re missing one important ingredient that makes all the difference—spending time in nature. Being outside is a major aspect of feeling good mentally, physically and spiritually.


Breathing in the fresh air and soaking up outdoor time is beneficial for our health in so many ways. Depending on weather conditions and where we’re located, spending time outside more can be a breeze, or it may be challenging if it’s too hot or too cold. But there are so many benefits to being in the great outdoors that will motivate you to get outside (even when it might be a challenge)!


Here’s the real truth about why you need to get outside, regardless of the weather. One study says that people spend 87% of their time in enclosed buildings plus 6% of time in vehicles—which means we’re spending 93% of our time indoors. We’re missing out on the wonderful health and wellness benefits of outdoor time, like improved mood, an essential vitamin we get from the sun, and the spiritual connection to our environment. We should aim to get outside every day, no matter the time of year.


Here are five great reasons to spend more time outdoors:


You’ll get your necessary vitamin D
These days, most of us are deficient in vitamin D, no matter how hard we may try to live a healthy life. Spending so much time inside prevents us from getting the nutrients we need from the sun. Vitamin D helps prevent chronic diseases, fights infections, and helps to regulate your immune system. The more time we spend outside, the more sunshine we’ll get. A tip for the winter: Bundle up and take a walk around the block. Even a little sun exposure is better than none.


Fresh air helps prevent infections
When we hibernate inside, the air we breathe becomes stale and stagnant—and that can be a breeding ground for bacteria and viruses. Consider taking your workouts outside in the fresh air.


You’ll increase your mental focus
Aside from the physical benefits of being in nature, there are mental and emotional benefits, too. If you’re trying to solve a problem, taking a walk outside might be the perfect answer. By switching gears and letting your mind wander, you’re more likely to come up with a solution. Movement outdoors helps creativity flow. Also, it’s been proven that nature helps us focus more when we are working. By giving our brains a chance to switch off and tune out, we will be sharper and more focused when we get back to our work.


Your mood will improve
Have you ever had a day where you feel like you just woke up on the wrong side of the bed? One of the best things you can do is get yourself outside. During winter months, Seasonal Affective Disorder (SAD) causes feelings of anxiety and depression. Spending time outdoors, regardless of the temperature, is one of the best mood boosters out there.


You’ll experience nature’s healing power
Soaking up natural light has been proven to lower levels of pain and stress. And it’s important throughout our entire lifetime, no matter our age. Spending time outdoors during all seasons can help us stay healthy and live our best, most productive, connected and joyful life.

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