by Oceal Soul Retreat | Jun 14, 2019 | Health and wellness, Travel
If we spend all day working at a computer, running around doing errands, cleaning and cooking at home, we’re missing one important ingredient that makes all the difference—spending time in nature. Being outside is a major aspect of feeling good mentally, physically...
by Oceal Soul Retreat | Nov 1, 2018 | Freediving, Travel, Yoga
Picture this… You’re on a boat with other like-minded people cruising through the beautiful Indonesian oceans around Bali. You wake up and do yoga on the top deck, eat a nutritious meal, and then, you get to try something totally new. You strap on your...
by Oceal Soul Retreat | Oct 30, 2018 | Health and wellness
In 2015, wellness travelers made 691 million trips across the world. Today, wellness tourism is focused on the needs of women, including mental physical and spiritual empowerment with female-only wellness retreats every year. Last year topped the most organized...
by Oceal Soul Retreat | Jul 26, 2018 | Health and wellness
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
by Oceal Soul Retreat | Apr 4, 2018 | Uncategorized
If you’re into all-things wellness, you’ve more than likely stretched your way into a Pilates class. The buzzy workout is fantastic for your mind and body when enjoyed a few times a month, but just imagine spending a week immersing yourself in the exercise. With a...
