by Oceal Soul Retreat | Nov 1, 2018 | Freediving, Travel, Yoga
Picture this… You’re on a boat with other like-minded people cruising through the beautiful Indonesian oceans around Bali. You wake up and do yoga on the top deck, eat a nutritious meal, and then, you get to try something totally new. You strap on your...
by Oceal Soul Retreat | Nov 7, 2017 | Yoga
Practicing yoga is a constant in life. With everything else going on, from to do lists to world events, the practice of showing up on the mat is something that will always be there. When we approach yoga from this place, a place of consistency, it becomes something...
by Oceal Soul Retreat | Aug 30, 2017 | Yoga
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the morning, it’s hard to slip into that same mindset. We get out of bed and start thinking of all the things we need to do and the day that lies ahead. Sometimes we...
by Oceal Soul Retreat | Apr 19, 2017 | Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing...
by Oceal Soul Retreat | Sep 6, 2016 | Yoga
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising in the present moment. We can have mindfulness towards our thoughts and emotions, we can have mindfulness as we eat,...
by Oceal Soul Retreat | Aug 24, 2016 | Yoga
Do you know that the most important relationship you will ever have in your entire life is the one that you have with YOU? That’s right! Contrary to popular belief – that our most important relationships are with our spouse (if we choose to marry), our child (if we...
