For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing ritual for people all over the world.
However, there are some benefits of yoga that not everyone is aware of. These are some of the surprising side effects and benefits of yoga:
Yoga is known for decreasing stress, but recent studies have also found that yoga can help increase fertility. It helps prospective mothers to not only relax, but also have better blood flow and improves hormone and organ function. Conception is easier when stress is lower.
Suffering from insomnia? Yoga is one of the best cures for getting a good night’s sleep. Practicing relaxing poses will calm the body and mind, and also, help with circulation. Forward fold and laying with your feet up the wall are two of the best poses to promote sleep.
Yoga helps you clear your mind and lower stress, which in turn, boosts your memory. When we are less tense, our recall is better and we can have more organized thoughts. When we are peaceful and calm, we’re simply able to think better.
Using props with yoga, also known as iyengar yoga, is beneficial for people with rheumatoid arthritis. A regular yoga practice can help to alleviate pain. Arthritis responds to gentle movement and heat, so yoga is the perfect exercise to assist arthritis sufferers.
Our breath is our key to health. Common colds and infections often take place in the lungs, so it’s important to keep our breathing strong. Yoga is one of the best ways to form a strong breathing practice. It can also even help to alleviate asthma symptoms. Pranayama, or breathing practice, is one of the healthiest practices you can develop.
Yoga is a wonderful way to detox your entire system. After a night of drinking, yoga is one of the best things you can do for your body. It brings more blood to your brain and helps to increase metabolism, ultimately helping your body cleanse and detoxify itself quicker.