All About The Berries Smoothie

All About The Berries Smoothie

by | Oct 23, 2016 | Recipes

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. Theyโ€™re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so weโ€™ll use all three here to make sure itโ€™s a detox winner.

 

What You Need

 

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats

 

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.