by Oceal Soul Retreat | Dec 24, 2016 | Recipes
Don’t let the bright green color fool you! A green detox smoothie has a good taste and you usually can’t taste the leafy vegetables. Try this recipe for cleaning the toxins out of your system. Green Detox Smoothie Ingredients: 1 green apple,...
by Oceal Soul Retreat | Nov 28, 2016 | Recipes
When it comes to fast, healthy breakfast options, it’s hard to beat overnight oats. They’re the ultimate big-batch food that you can easily double, triple, and quadruple. All you need to do is mix a few ingredients together before bed and grabbing a...
by Oceal Soul Retreat | Oct 23, 2016 | Recipes
Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries...
by Oceal Soul Retreat | Oct 1, 2016 | Recipes
Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil. Turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer...
by Oceal Soul Retreat | Aug 10, 2016 | Recipes
Put down the store bought snacks and try these delicious carrot cake bliss balls to satisfy your sweet tooth. These protein balls are filled with nutrients to help you stay focused throughout the day. Great for replenishing your body with nutrients after a workout...
by Oceal Soul Retreat | Jul 23, 2016 | Recipes
This is a simple approach to get out all of the holiday junk and back into healthy eating. Start by cutting out sweets and eating more fruits and vegetables. Add smoothies, tea and of course as much water as you can. Avocado Cucumber soup Ingredients:...
