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Why Eating Whole Foods May Be The Best “Diet” For You

Why Eating Whole Foods May Be The Best “Diet” For You

  New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually works can be confusing and even conflicting at times. The reality is, what works will depend on the individual and their health needs. However, most health experts agree that the basic […]

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Stress Handling Tricks For Women 

Stress Handling Tricks For Women 

  In a woman’s world,  there is always a reason to be stressed!  A crying baby calling for moms attention, a husband who needs your company, your boss who throws torments your way.  You want to run away, but from what, yourself?   Well, I must admit, that intro just made stress appear really bad. […]

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Healthy Eating Habits To Keep Your Body Fit

Healthy Eating Habits To Keep Your Body Fit

We all know something about the value of healthy living. But sometimes we tend to get it wrong, say, when we interpret healthy eating habits to be synonymous to self-denial of the foods we love.   A strict diet often tends to give undesirable results. Ideally, healthy eating should make you feel great, have more […]

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Detoxifying Apple + Arugula Salad With Maple Tahini Dressing

Detoxifying Apple + Arugula Salad With Maple Tahini Dressing

When you’re trying to detox, organic salads filled with fresh, whole ingredients are a great option.  Below is a great recipe for detoxifying.   Detoxifying Apple + Arugula Salad With Maple Tahini Dressing   Serves 4   Ingredients:   4 small red potatoes, cut into 1/2 inch pieces 2 tablespoons tahini Juice of 1 large […]

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The Health Benefits of Surfing

The Health Benefits of Surfing

By Health Fitness Revolution   You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look forward to being active.  The benefits of surfing span much further than just being physical – it’s also great for your mood, and your mind.  Health Fitness Revolution promotes being […]

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The Meaning of “Namaste”

The Meaning of “Namaste”

So, what does Namaste mean anyway?    My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means.   Yoga teacher Aadil Palkhivala Weighs In   The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. […]

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Warm Kale and Quinoa Salad

Warm Kale and Quinoa Salad

This is one of my favorite salads to make for lunch during the winter. It’s full of protein and healthy fat, so it will provide long-lasting energy throughout the day. If you prepare your quinoa ahead of time (I keep a big batch handy in the fridge) it takes just five minutes to put together! […]

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Island hopping

Island hopping

We’ve all been to Bali – once, twice or maybe you’ve been going to Bali since Kuta was considered ‘exotic’. Over the recent years, probably with the help of The Bali Bible’s Instagram account you might have had some of the surrounding islands of Bali enter your radar and pique your curiosity. Indonesia is made […]

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