by Oceal Soul Retreat | Aug 23, 2017 | Nutrition
Now, more than ever, supplements have become all the rage. A diet that’s high in nutrients will deliver most of the vitamins and minerals you need. However, in today’s world, we’re exposed to lots of toxins, so it’s never a bad thing to ensure we have all the right...
by Oceal Soul Retreat | Oct 10, 2016 | Nutrition
Most people these days have poor digestive health, which is no good because according to Ayurveda, yoga’s sister science, all health and all disease begins in your gut. Even your happiness depends on the microbes in your gut! That said, we need to learn how to...
by Oceal Soul Retreat | Oct 5, 2016 | Nutrition
Do you ever have times in your life when you seem to crave salt more than usual? Perhaps you always crave salt and are constantly dreaming of potato chips, tortillas and salted popcorn. The thing is, we’re all hard-wired to crave both salt and sugar because back in...
by Oceal Soul Retreat | Jun 22, 2016 | Nutrition
We’ve all done it: been on that overly indulgent holiday when we spent most of our time eating and drinking. I recently returned from a week’s holiday in London after catching up with some family members and friends. As most catch-ups tend to involve lots of food and...
by Oceal Soul Retreat | May 18, 2016 | Nutrition
What Is A Green Smoothie? A green smoothie is a smoothie using dark, leafy greens such as spinach, kale, chard, collards, fresh fruits and a liquid base. These smoothies are naturally dairy-free and using creamy fruits like bananas, mangoes or papayas will give...
by Oceal Soul Retreat | Apr 6, 2016 | Nutrition
Did you know that a healthy adult digestive tract contains two pounds of beneficial bacteria? It may sound strange, but these microorganisms are essential to our health. After all, the digestive system has a very important job. Every day, it’s responsible for...
