by Oceal Soul Retreat | Jan 22, 2015 | Recipes
We love this purple Brazilian Berry! Anyway we can add it into our week, we do, whether that be in smoothies, in a dressing or the good old traditional Acai bowl. The acai berry is packed full of nutrients and is an amazing boost of energy post surf, workout, or just...
by Oceal Soul Retreat | Jan 21, 2015 | Health and wellness
Even with consistent exercise, it’s still important to eat healthy food as often as you can. Your health, performance, and physique will all suffer if you’re not eating well. As the famous saying goes: “You can’t out-exercise a bad diet!” And, it’s...
