by Oceal Soul Retreat | Jul 28, 2017 | Health and wellness
Each day we wake up and usually follow a similar routine. If we put our to do list first, it can be easy to feel rushed in the morning and also feel like there’s just not enough time to do anything other than get ready and go. Most of us jump out of bed and think of...
by Oceal Soul Retreat | Jul 18, 2017 | Health and wellness
One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most critical things you’ll do in your life is learn how to truly...
by Oceal Soul Retreat | Jun 20, 2017 | Health and wellness
We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time in the day to get everything that needs to be done finished. Typically, in times of change or when our schedules become more full, self-care...
