by Oceal Soul Retreat | Jul 26, 2018 | Health and wellness
You’ve likely come across conversations around Ayurveda, but like many, were left with more questions than answers after learning a bit about it. To demystify the holistic science, we did some research into the Indian wellness school of thought. Simply put, Ayurveda...
by Oceal Soul Retreat | Nov 15, 2017 | Health and wellness
As we take time to care for ourselves, feeding our body nourishing food is a huge part of being and feeling well. Inflammation is a sign in your body that something is wrong. It’s your body’s way of telling you: something’s going on here. When we hurt any part of our...
by Oceal Soul Retreat | Feb 25, 2016 | Nutrition
New diets are popping up all the time and each claiming to be the best form of healthy eating. Research on what actually works can be confusing and even conflicting at times. The reality is, what works will depend on the individual and their health needs....
