by Oceal Soul Retreat | Jul 13, 2016 | Health and wellness
Going on a retreat can be a rewarding and magical experience. You get a chance to meet new people, explore a new destination, eat delicious and nutritious food, and you might even leave feeling inspired to make some improved changes to your life. Unfortunately, this...
by Oceal Soul Retreat | Jun 16, 2016 | Health and wellness
Romantic relationships are a paradox: they are one of the best experiences, yet also one of the most challenging experiences, in life. As with the rest of life, partnerships will go through natural ebbs and flows–times when we feel uplifted through the...
by Oceal Soul Retreat | May 5, 2016 | Health and wellness
You’ve probably read in an article somewhere that meditation has numerous benefits to health and wellness. Indeed, a large number of studies have shown that meditation can reduce anxiety and depression symptoms, chronic pain, as well as improve overall quality of...
by Oceal Soul Retreat | Apr 27, 2016 | Health and wellness
The following article is my version of sustaining happiness. It works for me. I suggest that most of us have a common desire for the consistent presence of this emotion called “happiness” – a sense of well-being and lightness. According to Eckharte...
by Oceal Soul Retreat | Apr 13, 2016 | Health and wellness
Are you stuck in a rut? Not sure which direction to head? Or maybe you just need to recharge your batteries for a while? If any of these symptoms apply to you, then the retreat experience is just what the doctor ordered. Opportunities for personal...
by Oceal Soul Retreat | Apr 1, 2016 | Health and wellness
Change what? What I wear? How I speak? Well, no, not in this context, in this article I will discuss how to change behaviors, emotions and habits. The only similarities with aforementioned are attitudes and steps to making different, from one thing to the...
