by Oceal Soul Retreat | Oct 26, 2016 | Health and wellness
Those little chemicals in your body called hormones are responsible for a myriad of functions. Estrogen, testosterone, insulin, adrenalin – these are examples of some of the hormones working in your body, and there are many more. When your hormones are off balance,...
by Oceal Soul Retreat | Oct 19, 2016 | Health and wellness
You’ve always had strong intuition. It’s been there since you were born. But we’re not taught to hone this sixth sense and in the process it becomes a teeny tiny voice that’s only a whisper, if that. Tuning into your intuition helps you make better choices and steers...
by Oceal Soul Retreat | Sep 28, 2016 | Health and wellness
The healing benefits of a truly transformative mindfulness meditation practice are endless. From greater physical health to a higher emotional IQ – from greater mental clarity to profound spiritual awareness, the benefits of mindfulness meditation are simply amazing....
by Oceal Soul Retreat | Sep 20, 2016 | Health and wellness
Holistic medicine is known as such because it targets the whole person, rather than just an isolated, specific part of the body such as an organ, like conventional medicine does. The idea with holistic health is that our health and wellness occurs on every level –...
by Oceal Soul Retreat | Aug 10, 2016 | Health and wellness
Some people love them and some people are not fans. Either way, we all are blessed when we awake each day, born anew in the fresh energy of the day. Morning is a time of new beginnings. With the start of each day, we have the opportunity to renew and begin...
by Oceal Soul Retreat | Jul 20, 2016 | Health and wellness
Stress. It’s become one of the great issues of our day. How do we manage it? How do we alleviate it? How to we remain present with it? These are all questions we deal with on a daily basis, because let’s face it – the material world is a stressful place, to put it...
