by Oceal Soul Retreat | May 3, 2017 | Health and wellness
Why We Are All Craving Connection In many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense...
by Oceal Soul Retreat | Apr 3, 2017 | Health and wellness
We are all looking for that sense of peace and calm in our lives. With so much going on and a busy work and family schedule, it can be hard to find stillness in the everyday. But finding stillness should feel easy and be a part of your natural flow. Just the world...
by Oceal Soul Retreat | Mar 29, 2017 | Health and wellness
Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimulus and a never-ending barrage of notifications, updates, ads, and pulls for your attention. One great quote that helps put our relationship...
by Oceal Soul Retreat | Mar 8, 2017 | Health and wellness
A key part of self improvement is goal setting. By thinking about what we want in life and how we want to achieve it, we can create milestones and goals for ourselves. Setting goals is an ongoing process for each of us, and our goals are constantly evolving as we...
by Oceal Soul Retreat | Dec 18, 2016 | Health and wellness
We all know that feeling post-Christmas – bloated, groggy and sleepy from all the rich foods. The best thing you can do to help your system is to give it a chance to cleanse and refresh from day before. It is also important to do a good 30 – 60 mins...
by Oceal Soul Retreat | Dec 13, 2016 | Health and wellness
Now, more than ever, we’re looking for ways to live a better life. With so many outside stressors and busy schedules, it can be hard to understand what the core to living a good life is. But the key to living a fulfilling life really boils down to one thing: wellness....