by Oceal Soul Retreat | Aug 8, 2017 | Health and wellness
As most of us know, breathwork is a core part of any yoga practice. Flowing through movements of your body and letting your breath find the natural rhythm to match is an easeful practice that brings us stress relief, balance and peace. It is easy to find a place of...
by Oceal Soul Retreat | Aug 2, 2017 | Health and wellness
Starting a daily meditation can help ease everyday stress and worries. At first, sitting down trying to quiet the mind can be extremely difficult and can sometimes feel very frustrating. Turning to guided audio meditations or putting on gentle music can help you slow...
by Oceal Soul Retreat | Jul 28, 2017 | Health and wellness
Each day we wake up and usually follow a similar routine. If we put our to do list first, it can be easy to feel rushed in the morning and also feel like there’s just not enough time to do anything other than get ready and go. Most of us jump out of bed and think of...
by Oceal Soul Retreat | Jul 18, 2017 | Health and wellness
One of the best things you can do for yourself is to get outside and enjoy the great outdoors. Between work and fun, it can be challenging to squeeze in self-care on your calendar. However, one of the most critical things you’ll do in your life is learn how to truly...
by Oceal Soul Retreat | Jul 5, 2017 | Health and wellness
Many of us have experienced the feelings of being highly sensitive. A highly sensitive person is extra attuned and sensitive to the environment around them, feeling the effects of everything from pain to caffeine to crowds to other people’s feelings more...
by Oceal Soul Retreat | Jun 20, 2017 | Health and wellness
We’ve all experienced days (and weeks) when we have a never-ending list of to do’s. There just doesn’t seem to be enough time in the day to get everything that needs to be done finished. Typically, in times of change or when our schedules become more full, self-care...
