by Oceal Soul Retreat | Oct 18, 2017 | Health and wellness
With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outdoors. Whether we’re falling into never ending Netflix binge, playing video games, or are just stuck in a...
by Oceal Soul Retreat | Oct 4, 2017 | Health and wellness
These days, we lead incredibly busy lives. Our to do lists can seem never-ending and we are bombarded with notifications and updates every where we turn. It’s so important that we carve out the time in our day to unplug and unwind before bed. Sleep issues can plague...
by Oceal Soul Retreat | Sep 27, 2017 | Health and wellness
One of the best ways to relax is through massage. It’s known that massage is an instant relaxer—transporting you out of the busy thoughts in your head and into your body. The overall benefit of massage is very clear, but there are some hidden benefits,...
by Oceal Soul Retreat | Sep 20, 2017 | Health and wellness
When traveling, your body is out of the normal routine and it can be easy to let healthy habits begin to slide. You don’t have to succumb to unhealthy routines. It’s easy to stick with a diet and exercise plan when you’re at home, but will it all go out the window...
by Oceal Soul Retreat | Sep 13, 2017 | Health and wellness
Detoxing involves cleansing the body with certain foods and supplements, while also reducing inflammation in the digestive tract. The toxins from our food, beauty products, antibiotics, and medicines can overwhelm our bodies. Taking simple actions and building healthy...
by Oceal Soul Retreat | Sep 6, 2017 | Health and wellness
With so many different books out there these days, it can be hard to find reads that are filled with genuine and helpful advice. Wellness involves what we eat, how we think, what we do, and the environment we live in. Here are seven books that cover various areas of...
