by Oceal Soul Retreat | Oct 12, 2017 | Surf
Before you first step on a surfboard, the sport of surfing can seem exciting, thrilling and even intimidating to some. It requires full body strength and a synchronicity between mind, body and wave. Once we find our groove with surfing, it becomes more than just a...
by Oceal Soul Retreat | May 11, 2016 | Yoga
If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor practice, the following steps can help guide your sensory experience. This sensory meditation is focused on the five senses:...
by Oceal Soul Retreat | Mar 17, 2016 | Yoga
Confidence and self-esteem are attributes that serve us every single day of our lives. When we value ourselves, we are more likely to make positive choices for our relationships, health, and career. When we feel confident, we can stand up for ourselves by...
by Oceal Soul Retreat | Feb 17, 2016 | Health and wellness
In a woman’s world, there is always a reason to be stressed! A crying baby calling for moms attention, a husband who needs your company, your boss who throws torments your way. You want to run away, but from what, yourself? Well, I must admit,...
