by Oceal Soul Retreat | Mar 8, 2015 | Health and wellness
By Krista Scott-Dixon Most people think of willpower as a resource that runs dry… and then you’re just out of luck. But here’s the truth — and a much more hopeful approach. There’s a reason why 6 out of 10 big, sweeping promises to change end up failing...
by Oceal Soul Retreat | Mar 2, 2015 | Yoga
Q: My yoga teacher talks about “setting intentions.” What’s the difference between an intention and a goal, and how can I use both in life and in my practice? A: The word for intention, according to yogic philosophy, is sankalpa. This word can be translated as...
by Oceal Soul Retreat | Mar 1, 2015 | Health and wellness
By Matt Valentine ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thich Nhat Hanh A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much...
