by Oceal Soul Retreat | Jul 13, 2016 | Health and wellness
Going on a retreat can be a rewarding and magical experience. You get a chance to meet new people, explore a new destination, eat delicious and nutritious food, and you might even leave feeling inspired to make some improved changes to your life. Unfortunately, this...
by Oceal Soul Retreat | May 11, 2016 | Yoga
If you enjoyed the previous outdoor meditation (see previous post on Hacking The Benefits Of Meditation), and would like to expand your outdoor practice, the following steps can help guide your sensory experience. This sensory meditation is focused on the five senses:...
by Oceal Soul Retreat | May 5, 2016 | Health and wellness
You’ve probably read in an article somewhere that meditation has numerous benefits to health and wellness. Indeed, a large number of studies have shown that meditation can reduce anxiety and depression symptoms, chronic pain, as well as improve overall quality of...
by Oceal Soul Retreat | Dec 30, 2015 | Yoga
Written by Leona Tan Traveling on a tight schedule, whether for work or leisure and over the busy Christmas period can be exhausting. It often leaves us feeling sluggish, especially if we have little time for exercise. This is where yoga can be a great way to...
by Oceal Soul Retreat | Mar 12, 2015 | Yoga
So, what does Namaste mean anyway? My yoga teacher concludes every practice by saying “Namaste”, and I’ve always wanted to know what it really means. Yoga teacher Aadil Palkhivala Weighs In The gesture Namaste represents the belief that there is...
