by Oceal Soul Retreat | Oct 12, 2017 | Surf
Before you first step on a surfboard, the sport of surfing can seem exciting, thrilling and even intimidating to some. It requires full body strength and a synchronicity between mind, body and wave. Once we find our groove with surfing, it becomes more than just a...
by Oceal Soul Retreat | Aug 15, 2017 | Surf
5 Reasons We Love Surfing Here at Ocean Soul Retreat, one of our favorite activities is surfing. We offer this fun activity because it truly is a deep love of ours. The salt water, the rush of a wave, the thrill of standing up—there’s no way to put these...
by Oceal Soul Retreat | Sep 14, 2016 | Surf
I was in my late 20s when I first started surfing. Growing up in Malaysia, I didn’t know much about surfing other than what I had seen in movies or on ESPN. Sure, it looked impressive, but I also knew it was highly unlikely that I would ever be capable of doing...
by Oceal Soul Retreat | Mar 13, 2015 | Surf
By Health Fitness Revolution You may have noticed that many surfers don’t look their age, are usually in a good mood, and genuinely look forward to being active. The benefits of surfing span much further than just being physical – it’s also great for...
by Oceal Soul Retreat | Feb 6, 2015 | Surf
Obviously the best thing you can do to improve your surfing is to surf more. However, regular stretching and exercise will always help you. Surfing involves every muscle in your body, so when you are a little stiff in places, practices like yoga can limber you up...
