by Oceal Soul Retreat | Mar 1, 2015 | Health and wellness
By Matt Valentine ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’ Thich Nhat Hanh A while back, someone very dear to me entered intensive care. He’s someone I’ve learned so much...
by Oceal Soul Retreat | Feb 25, 2015 | Recipes
If you haven’t tried an Avocado smoothie yet, we highly recommend you get on board! It sounds unusual, but we promise, take the plunge and try and you’ll love it. Serves 1 Ingredients 2 cups (250ml) almond milk (or your favorite type of milk) 3 heaping...