by Oceal Soul Retreat | Aug 3, 2016 | Yoga
It would not be wrong to define Yoga as a way of life. The word Yoga has been derived from the Sanskrit word “Yuvi” which means the union of the spirit with the universal consciousness. Yoga is a gift to the world from India and traces its existence back to 5000...
by Oceal Soul Retreat | Jun 22, 2016 | Nutrition
We’ve all done it: been on that overly indulgent holiday when we spent most of our time eating and drinking. I recently returned from a week’s holiday in London after catching up with some family members and friends. As most catch-ups tend to involve lots of food and...
by Oceal Soul Retreat | Jun 16, 2016 | Health and wellness
Romantic relationships are a paradox: they are one of the best experiences, yet also one of the most challenging experiences, in life. As with the rest of life, partnerships will go through natural ebbs and flows–times when we feel uplifted through the...
by Oceal Soul Retreat | May 25, 2016 | Yoga
For many women, our monthly cycle feels like a hindrance. Cramping, bloating, back pain and skin breakouts are just some of the common symptoms of PMS. With lower energy, we often end up feeling cranky or sad. Ladies, you know how it is: there is just something about...
by Oceal Soul Retreat | Mar 2, 2015 | Health and wellness
The real secret to getting the year started right? A wellness-boosting retreat that’ll get those healthy practices in place and make living right that much easier. A weeklong surf yoga retreat in Bali might sound like an indulgence, but we believe that taking some...
