by Oceal Soul Retreat | Jun 14, 2019 | Health and wellness, Travel
If we spend all day working at a computer, running around doing errands, cleaning and cooking at home, we’re missing one important ingredient that makes all the difference—spending time in nature. Being outside is a major aspect of feeling good mentally, physically...
by Oceal Soul Retreat | Nov 1, 2018 | Freediving, Travel, Yoga
Picture this… You’re on a boat with other like-minded people cruising through the beautiful Indonesian oceans around Bali. You wake up and do yoga on the top deck, eat a nutritious meal, and then, you get to try something totally new. You strap on your...
by Oceal Soul Retreat | Aug 30, 2017 | Yoga
When we’re on the mat, it’s easy to slow down, tune in and be present. But when the alarm goes off in the morning, it’s hard to slip into that same mindset. We get out of bed and start thinking of all the things we need to do and the day that lies ahead. Sometimes we...
by Oceal Soul Retreat | Apr 19, 2017 | Yoga
For over 5,000 years, people have been practicing yoga. The physical benefits are well-known. It helps increase flexibility, strength, balance, and even, endurance. Yoga is also an amazing way to alleviate stress and tension, and is a go-to relaxing...
by Oceal Soul Retreat | Jul 13, 2016 | Health and wellness
Going on a retreat can be a rewarding and magical experience. You get a chance to meet new people, explore a new destination, eat delicious and nutritious food, and you might even leave feeling inspired to make some improved changes to your life. Unfortunately, this...
