by Oceal Soul Retreat | Dec 21, 2016 | Travel
Travel is one of the great joys of modern life. The freedom to roam wherever you please, to awaken your senses to cultures unlike your own, this is one of the best ways to open your mind and heart, to feel a sense of connection to every being on the planet. For this...
by Oceal Soul Retreat | Dec 18, 2016 | Health and wellness
We all know that feeling post-Christmas – bloated, groggy and sleepy from all the rich foods. The best thing you can do to help your system is to give it a chance to cleanse and refresh from day before. It is also important to do a good 30 – 60 mins...
by Oceal Soul Retreat | Sep 6, 2016 | Yoga
In a nutshell, mindfulness can be summed up as a very attentive and nonjudgmental quality of awareness towards anything and everything that’s arising in the present moment. We can have mindfulness towards our thoughts and emotions, we can have mindfulness as we eat,...
by Oceal Soul Retreat | Jun 29, 2016 | Surf, Yoga
We are often in a hurry to achieve things. We complain when things don’t work efficiently, when public transportation is not on time, or when the person in front of us is walking too slowly. We get annoyed when things aren’t delivered on time, when others don’t...
by Oceal Soul Retreat | May 5, 2016 | Health and wellness
You’ve probably read in an article somewhere that meditation has numerous benefits to health and wellness. Indeed, a large number of studies have shown that meditation can reduce anxiety and depression symptoms, chronic pain, as well as improve overall quality of...
